From Earth to Fire with Love
Dear Fire, I want you to know that I appreciate your ability to get things done, to light up a room and to passionately motivate those around you. I am in awe of your capacity to go go go and set forth on a mission with abandon and determination. Your ability to create and actualize […]
A Much Needed Kick in the Ass
I recently moved across the country with my husband and two little ones. We moved back to our old home in downtown Ottawa after a three year stint in the quiet mountains in BC. I had become an ‘expert’ at managing my stress and anxiety. I became a self-care guru, taking time-outs as I needed, […]
At the Corner of Peace and Chaos
Seven years ago I became a yoga teacher. I often had students comment on how grounded and peaceful I was. One student even said, ‘You are so peaceful and calm, no wonder you are a yoga teacher!’ I ever so gracefully laughed out loud, right in her face, and exclaimed, ‘Um NO! it is because […]