Tension head aches can really take us down the path of irritability and misery, not to mention entice us to grab for pharmaceuticals that have a depleting effect on our energy systems and are taxing to the liver.
Tension headaches often result from physical stress in the shoulders and neck and the lack of oxygen to the brain.
Try this video sequence to open the energy in the head, relax the neck and shoulders and bring more oxygen to the brain.
You can do this everyday as preventative energy medicine or as you need when you feel that headache coming on.
If you are in the throes of a full-blown headache, drink lots of water, rest and do this sequence several times.
Let me know how it goes in the comments below!
Maria 🙂
