Hey Ladies –
I am forever looking for ways to move my body that are fun, effective and easy to fit into my day. I’ve talked to you about the wondrous Erin Stutland once before in relation to her awesome program Magical Manifestors. Well Erin also has an amazing workout series called Shrink Sessions, which I have been enjoying for the past 9 months. I came across Shrink Sessions through my coach, Sarah Jenks and at the time I was looking to try something new and fun as a part of my health regime.
I had just come off of three intensive months of Jillian Michaels. While I loved the strength I created from those videos, I always walked away feeling agitated – the energy I created was aggressive and overheated!
Erin’s approach and energy is soft and feminine, but equally as powerful. This sets her apart from other fitness gurus out there and her magical touch is that she infuses her workouts with uplifting and purposeful mantras! So. Much. Fun. When I do her workouts I have fun, I feel inspired and happy. No aggression required! She focuses on ease of movement and I generate the same strength, but in a way that serves me much much more than other exercise formats.
Oh and an added bonus, my little kids chant along to the mantras she infuses into the workouts! So the whole family benefits.
Erin’s energy is infectious and I look forward to sharing my mornings with her. If you haven’t tried out her unique approach to wellness, it is now time to give it a go! You will have so much fun and you will feel strong and uplifted with an added spring to your step. She will soon be releasing a bunch of new videos, so don’t miss out! You can sign up to her newsletter here.
Keep Calm & Shine On,
Maria 🙂
