Deep Breath: I am outing myself…
It has been a little over a year since I launched my website and started my blog and almost a year since I walked away from it into radio silence – it lasted all of three months. I have considered returning to my blog so many times, each time with a knot of anxiety in […]
Shrinking
Hey Ladies – I am forever looking for ways to move my body that are fun, effective and easy to fit into my day. I’ve talked to you about the wondrous Erin Stutland once before in relation to her awesome program Magical Manifestors. Well Erin also has an amazing workout series called Shrink Sessions, which […]
Sometimes we need an extended pause
Hello lovely ladies, A couple of weeks ago I attended an amazing retreat hosted by stellar coaches Nisha Moodley and Sarah Jenks called LiveFree. The main focus of the weekend was to learn how to start living the most beautiful life possible NOW, rather than waiting until…I have more time, more money, more freedom, etc. […]
Finding Peace in the Chaos
Have you ever had that moment of complete stillness, complete peace, where you drop your drama and connect with your soul? A good friend of mine had such an experience not long ago when she took a time out from her mama, wife and work duties and headed for some hydrotherapy out in nature at […]
From Ugh to Ahhh – shifting our internal dialogue
“Oh my God, look at your thighs, they look like cottage cheese!” “Ugh, your saggy mummy tummy is so disgusting.” “You will never get that job, you don’t have what it takes.” “Get it together, other moms can do it, why can’t you?” Has anyone ever said something like this to you? What if someone […]
LiveMore WeighLess – My Success Story
My Success Story for LiveMore WeighLess: I have been on a diet for 25 years and in body jail my whole life. I quit dance class when I was 6 years old because I felt self-conscious wearing a leotard. I quit swim lessons in grade nine because I hated wearing a bathing suit. I went […]
Clear the path ladies and make way for your desires!
When I worked for the Federal Government I knew deep down in my soul that this was not my path. When I was on maternity leave for the second time we took a time out from our lives (which turned into THREE years!) and moved to Nelson British Columbia, a beautiful mountain community where I […]
Magical Manifesters!
Back in the Spring I was working full tilt. I was diligently studying, building my website and brand and really digging deep to reshape my business. I was participating in a couple of business and lifestyle related e-courses and had hired a coach. On top of all of this, I was taking care of my […]
After 25 years of dieting the verdict is in…
I cannot remember a time until recently that I felt comfortable in my body. My whole life I have shied away from my femininity and instead harshly focused on my weight. I was in grade 8, just 12 years old, when I went on my first diet – and I have been on a version […]