The Space Between

I squeeze my eyes shut and take a deep breath, oh my stomach is in knots! As I hold my breath I take a peek and check the balance in my bank account.  In the next room the kids are pounding on each other and fighting because..never mind why, I’ve given up trying to understand. […]

Call in the New Year with Intention and Clarity

Visioning for the New Year Ritual What you will need: Journal and pen A large bristle board Scissors Glue or tape Colourful pens/markers Magazines or photos pulled from the internet Carve out 2-3 hours, have a candle, a warm cup of tea and your journal ready. Take a moment to drop into your body.  Massage your feet, […]

What are your missing pieces?

What parts of you are still missing?  How can you find them, call them back home and reclaim them? I don’t really have an answer for you – it is a very personal journey. What is ringing through the collective consciousness now is that it is time to take that journey. This morning at my […]

Hello Again & Diving into Divine Feminine

I have been away for some time now.  I have struggled with the pressure have having to blog and inspire and create a list of followers, knowing that this wasn’t truly my purpose. So I have resisted the ‘should’ and ‘have to’ of bogging regularly. I AM here to inspire and teach and to reach many, […]

From Ugh to Ahhh – shifting our internal dialogue

“Oh my God, look at your thighs, they look like cottage cheese!” “Ugh, your saggy mummy tummy is so disgusting.” “You will never get that job, you don’t have what it takes.” “Get it together, other moms can do it, why can’t you?” Has anyone ever said something like this to you? What if someone […]

A Recipe to Ignite Your Life

Have you ever taken a moment to take stock of your daily routine?  Do you take the time to make sure your needs are being met and that you are cared for? Do you even know what I am talking about? Usually we turn our focus inwards when something isn’t going the way we want […]

Bringing Paradise Home

As a part of my Eden Energy Medicine training I am required to travel to Phoenix Arizona periodically. My first venture out into this heat-wave laden dessert territory was back in March this year. I am always up for checking out a new part of the world, but what I didn’t expect was to be […]

From Earth to Fire with Love

Dear Fire, I want you to know that I appreciate your ability to get things done, to light up a room and to passionately motivate those around you. I am in awe of your capacity to go go go and set forth on a mission with abandon and determination. Your ability to create and actualize […]

A Much Needed Kick in the Ass

I recently moved across the country with my husband and two little ones. We moved back to our old home in downtown Ottawa after a three year stint in the quiet mountains in BC. I had become an ‘expert’ at managing my stress and anxiety. I became a self-care guru, taking time-outs as I needed, […]

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