Magical Energy Tip #1: Boost Your Vitality
(Click here for the video) Next time you feel that afternoon slump, before you reach for a coffee, give this a try: Deeply massage or thump the soft spot under either side of the clavicle bone. Do this while breathing deeply for 15 seconds or so. This stimulates the end points of the Kidney meridian […]
Bigger, Bolder, Brighter – Magical Energy Medicine Videos Coming Your Way
Over the last several months I have been deepening into my work and feeling into how I want to show up and serve. And as a result I have been stepping out a little bit bigger, a little bit bolder, and sharing my work in a variety of new ways because it feels right and in […]
Will You Choose Love Over Fear?
The recent attacks in Paris that have rocked our collective consciousness is yet another wake up call that the status quo is no longer sustainable. We are being asked to examine our lives, how we live, how we treat ourselves and how we treat others. We have lived in a contracted state of separation and […]
What are your missing pieces?
What parts of you are still missing? How can you find them, call them back home and reclaim them? I don’t really have an answer for you – it is a very personal journey. What is ringing through the collective consciousness now is that it is time to take that journey. This morning at my […]
Hello Again & Diving into Divine Feminine
I have been away for some time now. I have struggled with the pressure have having to blog and inspire and create a list of followers, knowing that this wasn’t truly my purpose. So I have resisted the ‘should’ and ‘have to’ of bogging regularly. I AM here to inspire and teach and to reach many, […]
Pause ~ Breathe ~ Check-in
The other morning I woke up and starting thinking about my day and the to-do list started to accumulate in my mind. I took a breath and a thought popped into my head. What do I need to feel supported today? Not, what do I need to tackle first, not how am I going to […]
Deep Breath: I am outing myself…
It has been a little over a year since I launched my website and started my blog and almost a year since I walked away from it into radio silence – it lasted all of three months. I have considered returning to my blog so many times, each time with a knot of anxiety in […]
Shrinking
Hey Ladies – I am forever looking for ways to move my body that are fun, effective and easy to fit into my day. I’ve talked to you about the wondrous Erin Stutland once before in relation to her awesome program Magical Manifestors. Well Erin also has an amazing workout series called Shrink Sessions, which […]
Sometimes we need an extended pause
Hello lovely ladies, A couple of weeks ago I attended an amazing retreat hosted by stellar coaches Nisha Moodley and Sarah Jenks called LiveFree. The main focus of the weekend was to learn how to start living the most beautiful life possible NOW, rather than waiting until…I have more time, more money, more freedom, etc. […]
Finding Peace in the Chaos
Have you ever had that moment of complete stillness, complete peace, where you drop your drama and connect with your soul? A good friend of mine had such an experience not long ago when she took a time out from her mama, wife and work duties and headed for some hydrotherapy out in nature at […]