A Guided Journey for the Equinox
The Equinox is the in between time – a time of transition, which is anchored in Earth elemental energy. Earth is the energy of boundaries, grounded presence, nurturing and love. In our body this rhythm pulses through our blood, and is the energy of Spleen/Pancreas & Stomach. When this energy is out of balance we […]
Revelation: March Full Moon Mystical Journey
The old woman was heavily cloaked in black brocade, a tapestry of textures woven into her skin showing years of wisdom, experience and resilience. Today she moved like one carrying a heavy burden on her shoulders, though for her it was within her soul. This morning as she sat before her crystal ball, she sighed. […]
Focus on the Light: Oracle Blessing for the February New Moon
She had been journeying for what felt like lifetimes. There was a heaviness burdening her heart, each step felt heavy with the residue of pain, disappointment and heartache. “This isn’t how it is supposed to be” she thought to herself, “this isn’t how it is supposed to feel“. As she approached a grove of […]
You are always Loved.
There is so much to process right now. The world is hurting, you are hurting. You may feel too much, you may feel it all and it leaves you feeling paralyzed. Know that you are loved. In all of your hurt, your fear, your anguish, your hope, & your joy, you are loved. There is […]
Reawakening the Divine Feminine
As much progress as we have made as a collective in the western world around gender equality, there still lingers an undercurrent of misogynistic patterning that holds us back from feeling completely at ease in our skin. And it is up to us as women to re-pattern what keeps us shackled. Our western society has […]
Clear out your fears & limiting beliefs; New Offerings, last chance to book at old price point
Most of my life I have had a desire to help people remove obstacles from their path so that they could get on with life and find joy, peace, connection, confidence and a deep love of self. I began by teaching yoga, then becoming an energy medicine practitioner and coach. My work has been very fulfilling, […]
Take the Time to Listen to Your Heart: The Practice of Suni-ai
Suni-ai. This word is my anchor. It means to deeply listen, to pay attention. What is happening inside of you? What emotions and sensations are at play? What are your body, your heart, your energies, your intuition and your guides trying to tell you? What is really real? Suni-ai Making the time and space to […]
The Space Between
I squeeze my eyes shut and take a deep breath, oh my stomach is in knots! As I hold my breath I take a peek and check the balance in my bank account. In the next room the kids are pounding on each other and fighting because..never mind why, I’ve given up trying to understand. […]
Call in the New Year with Intention and Clarity
Visioning for the New Year Ritual What you will need: Journal and pen A large bristle board Scissors Glue or tape Colourful pens/markers Magazines or photos pulled from the internet Carve out 2-3 hours, have a candle, a warm cup of tea and your journal ready. Take a moment to drop into your body. Massage your feet, […]
Magical Energy Tip #2: Headache Buster
Tension head aches can really take us down the path of irritability and misery, not to mention entice us to grab for pharmaceuticals that have a depleting effect on our energy systems and are taxing to the liver. Tension headaches often result from physical stress in the shoulders and neck and the lack of oxygen […]