A Guided Journey for the Equinox

The Equinox is the in between time – a time of transition, which is anchored in Earth elemental energy.

Earth is the energy of boundaries, grounded presence, nurturing and love. In our body this rhythm pulses through our blood, and is the energy of Spleen/Pancreas & Stomach.

When this energy is out of balance we may feel overwhelmed, pulled in too many directions, like our energy is bleeding out. It is the unbalanced energy of the martyr, of sacrificing your emotional, spiritual and physical needs for others or the pendulum may swing in the other direction of avarice, greed and selfishness.

But when you are balanced in Earth, you are a force to be reckoned with. Brimming with abundance, giving and receiving in an easeful exchange. Love abounds and you are fully grounded and present. Your boundaries are strong, you make decisions from a place of overflow and clarity.

We are always somewhere on the continuum, – today I offer you a guided meditation to bring you back to that place of equanimity.  Set aside 10 minutes, settle in with the meditation and then take a moment to journal how you feel.  I’d love for you to share your experience in the comments below.

Happy Equinox.

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